“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.”
– Amit Ray, Meditation: Insights and Inspirations
Meditation is the ultimate tool for self-healing and transformation.
Rather than follow any one style of practice, I draw on a multitude of techniques.
Each has different benefits and represents an unique experience on the way to the ultimate destination…
Do you have a favourite practice?
If you’re keen to add to your repertoire, or try something new, you’ll enjoy Tom Fortes Mayer’s FreeMind meditation app, which utilises Tom’s Three Pillars model.
I talked with Tom about the epiphany that got him firmly on the path, how the FreeMind app was created, as well as his take on transformation and the shadows of spiritual practice in Episode 8 of Soul Connections — available on two platforms.
Listen to this special episode for details of how you can win a whole year’s free access to the FreeMind meditation app.
Will meditation change your life?
Make the most of your meditation practice by joining an online session and connecting with the group field.
My unique way of combining meditation and quantum energetics makes for a deeply transformative experience. You can also share and connect with other members of our community, both during the live online group sessions and inside the School of Soul Alchemy community forum.