“Just living isn’t enough,” said the butterfly, “one must have sunshine, freedom and a little flower.”

– Louisa Thomsen Brits, citing Hans Christian Andersen, in The Book of Hygge: The Danish Art of Living Well.

If you’re going to live a good life, start with the basics.

Hygge, or “a feeling of belonging and warmth. A moment of comfort and contentment.”

(Hint: feel your body…breathe…smile…savour the moment.)

Sunshine.

Like rays of sunshine, these inspired conversations will brighten your day:

Wonderfully grounded and wise beyond their years, Ana Bindu Abreu and Davide Formicola are the loving creators and caretakers of the beautiful healing retreat, Casa Nacura, in Portugal.

Bindu and Davide share two great ways to boost your Immunity.


Bindu and Davide’s story is truly magical, full of adventure, soulful connections, extraordinary synchronicities — all leading to their discovery of each other, a shared vision, and a dream come true.

(Hint: Bindu and Davide are passionate about plant-based cuisine, essential oils, herbs and natural healing methods, shamanism, energy work, and caring for nature.)

The multi-talented Laura Bacon, actress, writer, film-maker, musician and healer, shares her creative journey in this soulful conversation — a great boost to move forward with your projects!

Laura shares more deeply still, as she takes us through her profound creative process — powerful enough to change your world…

(Hint: Laura channels, as she creates, working with the body, breath / voice, and spirit.)

Let’s not forget flowers. Lots of them.

Samjhana Moon, is a gorgeous Wise Woman, Natural Cycles Mentor and Sacred Feminine Photographer. In the latest special session for Women, she shares a uniquely feminine perspective on the crisis we’ve been going through.

Samjhana reminds us how to move forward gracefully, aligned with nature and its cycles.

(Hint: The video includes footage of Samjhana creating one of her stunning flower mandalas — a monthly ritual where nature moves and expresses through her.)

And freedom.

Most of us have a lot to heal and release, before we can truly be free.

But help is at hand! We don’t have to do it alone.

Discover more learning resources, connect with like-minded people and join live online group meditations and energy healing sessions inside the School of Soul Alchemy.