This is the very best time to develop healthier relationships with others — and all starts with seeing yourself in a new light.

Psychotherapist, Relationships & Emotional Intelligence expert, Louise Armstrong, invites you to live a life that’s yours — no matter where you are on your journey, or what sort of childhood you have had, or where you are now.

She teaches how:

  • no-one has any power over you
  • you can change your thoughts, behaviours and emotions
  • you can start creating feelings of joy, happiness and peace right now.

This session was recorded live and includes responses to questions, as well as tips on:

  •  ways to manage difficult emotions
  • setting boundaries
  • enhancing connection, even from a distance and more…

Recommended reading:

Stay well, stay safe, stay connected!

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