“The most important decision you make is to be in a good mood.”

– Voltaire

Natural resistance

So much going on at the moment…but first things first:


Take charge of your nervous system, boost your immune system, access your inner power and bliss with this breathing practice by Wim Hof (aka The Iceman).

YouTube video

* For more on Wim Hof and his method, incl. a recent COVID-19 message, check out this YouTube playlist.

Natural resistance? A step towards self-mastery?

Try it out, let me know!

Are you looking for additional support through a challenging time?

Have a look at what’s possible.

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