“The most important decision you make is to be in a good mood.”
So much going on at the moment…but first things first:
TAKE A BREATH.
Take charge of your nervous system, boost your immune system, access your inner power and bliss with this breathing practice by Wim Hof (aka The Iceman).
* For more on Wim Hof and his method, incl. a recent COVID-19 message, check out this YouTube playlist.
Natural resistance? A step towards self-mastery?
Try it out, let me know!
Are you looking for additional support through a challenging time?
Have a look at what’s possible.